| |
| |
|
Pregnancy Main Page |
|
|
|
Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans?
That depends, say the experts, on a number of things including how high your body mass index was before getting pregnant. "Women with higher pre-pregnancy BMIs (BMI > 27) are at greater risk of higher weight retention at one year postpartum," says a Canadian government health agency. According to Health Canada, the majority of women studied weighed 1 to 2 kg more than their pre-pregnancy weight one year after the birth of their baby. Another 20 to 30 percent of women weighed 4 to 5 kg more than their pre-pregnancy weight. Let's face it, reducing your BMI after pregnancy isn't easy? If you are struggling to reduce your BMI after pregnancy, you are not alone. Try to keep in mind that it took almost a year for your baby to grown and your body to stretch, so be kind to yourself and remember - the weight gain brought you a beautiful bundle of joy. Here are some tips for feeling great after pregnancy:
On the other hand, women with a low pre-pregnancy BMI (< 20) are encouraged to gain more weight during pregnancy because they tend to have lower weight babies. Here's the guideline for Healthy Weight Gain During Pregnancy Based on Pre-Pregnancy Body Mass Index: BMI Chart Ideal Weight Gain < 20 28 - 40 pounds 20 to 25 25 - 35 pounds 25 to 30 15 - 25 pounds > 30 (obese) 15 pounds Please note that this guideline does not apply to multiple birth pregnancies and the BMI chart refers to pre-pregnancy levels only. BMI during pregnancy is not relevant. Always consult your physician. Here is a reference to the BMI Chart. If your looking for more information on your Body Mass Index please visit my site at My Body Mass Index (http://www.mybodymassindex.com). Feel free to reprint this article on your own site or in your newsletter but please leave the resource box intact with a live link to my site.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Avoiding Episiotomy During Childbirth I coached as my wife was delivering our third child. She was at the final phase of delivery where the last few pushes would result in the birth of our second daughter. Calcium and Pregnancy Studies show that most women do not get enough daily Calcium. And many pregnant women do not realize that the typical prenatal vitamin only contains 4-20% of the RDA of Calcium. Is A Baby Allowed To Play In Its First Month? What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. How to Get Your Pre-pregnancy Body Back The second biggest question you will ask yourself as a new mom is, "Will I be able to get back into shape after I give birth?" (The first, of course, is, "Will I be a good mother?") The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy.One of the biggest myths you must get past is the classic, "The doctor said I have to wait six weeks before I do any kind of exercise. How Fast Will I Lose The Weight I Gained During Pregnancy? Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. Weight Gain During Pregnancy, and Weight Loss After Pregnancy How much weight gain is normal during pregnancy, and will you continue to have weight gain after pregnancy?How will the link between pregnancy and metabolism affect how you'll be losing weight after pregnancy?Understand what causes excessive weight gain during pregnancy, and.. How to Lose Weight After Pregnancy Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Foods To Avoid During Pregnancy Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat. Pregnancy Exercise One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead. Alcohol And Pregnancy If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. Keeping Cool When Pregnant Chill Out: how to keep your cool this summerWhen the heat is on, life can become very hard when you are pregnant. Instead of looking forward to those long, hot August days, you may find yourself dreaming of igloos and frozen ice-caps, so try out these tricks to help you keep your cool when the temperature rises. How To Avoid Post Partum Depression New mothers sometimes experience "postpartum blues." This is understandable. How Do I Date My Pregnancy? Accurate dating of pregnancy is one of the most important steps in your prenatal care. Every decision you make and many tests that are run are directly related to or interpreted from where you are in your pregnancy. Start Growing Healthy Children Before Getting Pregnant When I was in my early 20's, I read Adele Davis's book, "Let's Eat Right To Keep fit." I learned from her that "you are what you eat. Vacation Is One Way To Run Away From Stress During Pregnancy What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Five Ways to Read Your Bodys Changes before Pregnancy Test What are the most unforgettable changes happen to your body when pregnant? There are a few things, but mostly women can't forget about their breast which get sore and sensitive and their belly which get bigger and bigger during nine month.Do women know about their changes before checking themselves to doctors? Women who never get pregnant might think they suffer some kind of disease when their body has problems. Pregnancy and Pre-natal Vitamins Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes. 10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:Smoking - Smoking is not only bad for you, but bad for your baby as well. The Dos and Donts of Pregnancy With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's. Myth or Reality? Dads Have Pregnancy Pains Ah hah. So you thought that it was just your spouse who would gain weight and experience morning sickness, bloating and nausea.
|
| home | Index | site map |
| © 2010 |
