| |
| |
|
Pregnancy Main Page |
|
|
|
Exercising After Pregnancy
Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and regularly exercised prior to birth, you may feel up to some light exercise within 2 weeks of giving birth. If this is the case, your doctor will probably allow you to engage in some light activities, including walking. Strenuous activity should generally be avoided however until several weeks after birth. For some women however, even light exercise in the weeks following delivery is not possible. If you had an episiotomy or tore severely while delivering for example, your body may not physically be ready for a formal exercise program for at least 4-6 weeks after birth (note? this is also how long most physicians recommend that women abstain from intercourse!). How soon you begin exercising thus depends on your body and your unique situation. Be sure you consult with your physician before embarking on a new exercise program regardless of your activity level before and during pregnancy. Let's say that one more time because it is important? YOU MUST CONSULT WITH YOUR HEALTHCARE PROVIDER IF YOU WANT TO EMBARK ON AN EXERCISE PROGRAM. Your body goes through a lot of physical trauma when you deliver a baby. Starting an exercise program too soon will delay your recovery and could potentially injure your body permanently. It may also take you longer than six weeks to heal fully if you start exercising too soon. Now, if you feel better and capable of working out before you hit the six week mark, don't hesitate to contact your healthcare provider. Most will encourage light exercise including walking, and some may encourage other types of activity particularly if you were active before you got pregnant. Each and every individual is unique and different, thus their ability to return to a regular exercise routine will vary after delivery. It is important that you listen to your body. Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on exercise after pregnancy
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Feeling Sexy During Pregnancy Some people think that the word sexy and pregnancy do not belong together. I have to disagree. Kegel Exercise for a Healthy Pregnancy With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Expressing Breast Milk: Pumping for Your Preemie The shock and stress of having a baby born prematurely is difficult in and of itself to deal with. The frequent trips to the hospital are exhausting. Piece of Mind During Pregnancy - It is Possible with Babysheart After four years of marriage my husband and I started to plan for our family. Unfortunately we ran into some fertility issues because of my endometriosis. Pregnant Mothers and Starbucks Many mothers are addicted to caffeine and cannot handle going without during the nine months of pregnancy. The damage done to the fetus is a very critical issue in this time of development. Sex & Pregnancy...Do They Mix? As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. How To Avoid Post Partum Depression New mothers sometimes experience "postpartum blues." This is understandable. Weight Gain During Pregnancy: Choosing The Right Foods So you need to gain weight but don't want to gain too much weight during your pregnancy right?There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy. Homebirth Midwifery What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that may include homebirth care, newborn exams, prenatal and postpartum care, labwork and more. Homebirth Midwifery also consists of using alternative therapies like Aquanatal, exercise, herbs, hydrotherapy, massage and other modalities. Common Sense Approach To Weight Loss After A Pregnancy Every woman gains weight while she is pregnant. This is the way how it is and always has been. Help I am Pregnant and an Addict There are a lot of resources on the internet, in books, and from the medical community on the dangers of drug and alcohol use during pregnancy. However, there is not very much quality information on what you should do if you have a problem with alcohol or drugs and are pregnant. Dealing With Common Pregnancy Complaints Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. So You Think You're Pregnant? A Brief Discussion Of Common Pregnancy Symptoms A baby begins life even before he is born - from conception until the uterus finally pushes him out of his mother's body. This is the phenomenon we call pregnancy. Alcohol And Pregnancy If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. Conception Tips and Tips For Getting Pregnant For Those Who Are Trying To Conceive CONCEPTION TIPSConception takes place in three basic stages: ovulation, then fertilization, and the division of the fertilized egg, which then implants in the uterus - which it isn't until then when pregnancy is considered successful! To better understand the process, we have explained in greater detail below each step of the process. If you are trying to conceive, keep reading these conception tips and your chances of getting pregnant are greater. Maintaining Balance During Your Pregnancy Pregnancy is a beautiful time. And it is also a time for out-of-control hormones which can get a little stressful and chaotic. Avoiding Episiotomy During Childbirth I coached as my wife was delivering our third child. She was at the final phase of delivery where the last few pushes would result in the birth of our second daughter. Its Not A Sin For Pregnant Women To Have A Massage Getting pregnant is really a moment of joy. Don't get carried away with your morning sickness, or your hormone changing, keep your life going and treat yourself to a happy living. How To Eat A Healthy Diet During Pregnancy Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed in a current (Spring 2005), large national publication catering to expectant mothers.
|
| home | Index | site map |
| © 2010 |
