| |
| |
|
Pregnancy Main Page |
|
|
|
Stress And Pregnancy
Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception. There are many things aside from physical factors that can impact your pregnancy. Stress is one of the more common problems many pregnant mothers face at some point during their pregnancy. While stress in and of itself isn't always bad, prolonged stress can be damaging to a pregnancy. Most people associate stress that is harmful during pregnancy with physical labor. However, emotional stress may be just as damaging. Stress actually causes certain hormones in the body to be produced, and some scientists have suggested that these hormones can promote miscarriage or even bring on pre-term labor. The best thin you can to do to ensure the well being of your baby is to minimize both physical and emotional stress as much as possible. Here are some stress reducing tips you can engage in during your pregnancy to promote a happy and healthy outcome: Accept the fact that you are pregnant. Some women stress because they thrive on working a very demanding schedule, and attempt to continue to do so throughout their pregnancy. At some point or another however your pregnancy will catch up with you, and you will need to slow down a little bit. Rather than see this is as a burden, consider this a great time to prepare yourself for the life you are about to bring into the world. Take some time to pamper yourself a bit and give yourself more time for rest and relaxation during the week. This can be time that you spend just with yourself and your baby, without having to share with the world around you. Give up some control. Having a baby changes everything. If you are the type of person that likes to be in control, keep in mind that there are many things related to pregnancy and child raising that will be out of your control. You won't for example be able to sail through pregnancy without any aches and pains (unless you are extraordinarily lucky) but you can work to minimize them. You may have other symptoms such as fatigue and nausea that don't go away. Some women have to go on bed rest during pregnancy. Simply recognizing however that some things are not under your control will help you get a better grip on your pregnancy and arm you to face the challenges that lie ahead. Expect the unexpected. You just never know what will happen when you are pregnant. Your baby for example, might decide to come a few weeks early. You may find that midway through your pregnancy your physician recommends bed rest. If you prepare for the unexpected ahead of time however, when it happens it won't seem like such a challenge and you will be better prepared to handle it. Maintain close ties with friends, family and loved ones. Pregnancy is an emotional time. The more people you have around you to lean on, the less likely you will be to feel stressed. Accept help. Let people know when you can use a hand. You don't have to manage everything alone during pregnancy. If people offer to help you out and relieve some of the burden you are facing, be glad that there are people around you that love you enough to help out. Another important thing to consider during pregnancy is communication. It is particularly important that you keep the lines of communication open with your partner during pregnancy. Remember that pregnancy is a very emotional time, and many women act in ways they would not ordinarily during their pregnancy. Don't assume that your partner is a mind reader. This assumption has negatively impacted many relationships. If you have concerns, anxiety, feel sad or are even angry, be sure you share your feelings with your loved ones. Let people know what you are experiencing physically and emotionally and how it is affecting you. This will help them understand where you are coming from, and will help them learn the best way to help you during your pregnancy. If you haven't considered a prenatal massage already, you should during your pregnancy. Prenatal massage can be particularly helpful during the third trimester when your body is feeling burdened by the heavy load it is carrying. There are many qualified practitioners that offer prenatal massage in medical offices, chiropractic offices and even in traditional spa settings. Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on stress and pregnancy
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Twins Pregnancy?A Father's Point of View So you're expecting twins. Congratulations!Are you still in shock? I sure was. The Dos and Donts of Pregnancy With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's. Coping With an Unplanned Pregnancy Your period is late and you start to think maybe you might be pregnant. Maybe you are afraid to go take a test because you don't want to find out the results. Chill Out, Mama! Four Tips on Managing Stress in Pregnancy One of the best gifts you can give your baby and yourself is a calm, clear mind and a relaxed body and nervous system. Why? Your unborn baby receives chemical messages through the bloodstream through that amazing organ we call the placenta. Kegel Exercise for a Healthy Pregnancy With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans? That depends, say the experts, on a number of things including how high your body mass index was before getting pregnant."Women with higher pre-pregnancy BMIs (BMI > 27) are at greater risk of higher weight retention at one year postpartum," says a Canadian government health agency. Alcohol And Pregnancy If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. How To Avoid Swelling When Pregnant Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body. Your Role as an Expectant Father Quite often expectant fathers get bent out of shape over what they should be doing during the pregnancy. The pregnant woman is often the focus of all attention. How to Deal With Headaches During Pregnancy Headaches are one of the more unpleasant "side effects" that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. Labor and Delivery This is it - the finish line. You and your partner have been training for this event for the last 40 weeks and there is no turning back. Morbidly Obese and Suffering Pregnancy Complications? Consider Gastric Bypass Obese and morbidly obese women are more likely to have pregnancy complications and caesarean sections than women of average weight, according to a study published in the April 2004 American Journal of Obstetrics and Gynecology. The controlled study is one of the largest ever to look at obesity in pregnancy, following more than 16,000 pregnant women at 14 medical centers across the country. After Birth Weight Control After having given birth; weight becomes a lasting issue for many women.Every year, there are many women who have left over weight brought on by the loving process of pregnancy. Pregnancy and Tanning Bed - Think Before You Tan With summer coming near, you would love to put on those cute maternity sun dresses, however you do not wish to show off your pale white skin. You may be asking yourself if tanning while having a baby inside you is a smart move?At present, you want to decide if you can tan without putting your child in danger. What is an Ectopic Pregnancy? Ectopic is another way of saying "out of place". An ectopic pregnancy occurs when the fertilized egg implants itself somewhere outside of the uterus. Vacation Is One Way To Run Away From Stress During Pregnancy What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Pregnancy Symptoms There are many early signs that you may be pregnant. The obvious one is a late period but this can be caused by a number of things, an excessive weight gain or loss, a change in birth control methods, or just an imbalance of hormones. Pregnancy Exercise One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead. Infertility and Pregnancy When a couple is unable to conceive a child, it is the couple's problem, and not the "fault" of one partner or the other. Female issues are the most common reasons cited, but some studies suggest that up to 40% of infertility is caused by one or more reasons originating with the male partner. Preparing for a Vaginal Birth after Cesarean WHY LACK OF SUPPORT?Several years ago, ACOG, American College of Obstetrician and Gynecology stated, that the risk of vaginal birth after cesarean poses a threat of uterine rupture and isn't worth the risk to the fetus or the mother. Since then our hospitals and physicians have changed their views and policies.
|
| home | Index | site map |
| © 2010 |
